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  • Training Programs, Classes, Clinics and Groups

    Training Programs

    My First 5k Training Program

    More than just a running program, My First 5k will teach you how to safely RUN a 5k in 12 weeks. Learn to make the necessary lifestyle changes to make fitness and running a regular part of your life. The group trains together twice a week and on two scheduled Saturdays. Training is $250 and is packed with gear, coaching and so much more!

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    My First 10k Training Program

    Designed for the runner who has completed at least one 5k and is ready for the next challenge. Learn to safely increase distance to comfortably run 6 miles and to continue regular, injury free running. Training is $250 and includes a pair of professionally fit running shoes ($140 value), entry into race, a custom tech run shirt and more!

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    15k Training Program

    The 16-week Training Program is for new and experienced distance runners who want to tackle the hills of Pensacola and Gulf Breeze. Each participant receives a comprehensive, training schedule with 4-5 days of running per week. Weekly workouts include: hill training, tempo runs, interval runs, middle/long distance runs.

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    Half Marathon Training Program

    This 16 week Half Marathon Training Program is for new and experienced distance runners. Designed to teach you to safely increase distance to comfortably run 13.1 miles and to continue regular, injury free running. Each participant receives a comprehensive, training schedule with 4-5 days of running per week.

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    Marathon Training Program

    A 16 week training program designed for runners seeking a new challenge or veteran marathoners aiming for a personal best. This program provides coaches and pacers that teach you to safely increase distance to comfortably, healthily and strongly run 26.2 miles!

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    Kids Running

    The Golden Elite summer track program is for youth ages 5-18 who are interested in running for fun and competition.

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    Personal Coaching

    A personalized program helps you reach your goals and guides you through endurance training principles.

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    Groups

    Free Pensacola Runs

    Get Social. Choose the weekly runs that fit your schedule.

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    Pensacola Wild Cheetah Girlz

    Wild Cheetah Girlz is a diverse “girls only” walking and running club and more, it’s a spirit of sisterhood. The positive group is focused on encouraging and being encouraged.

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    Facebook

    Free Fairhope Runs

    Get Social. Choose the weekly runs that fit your schedule.

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    Fairhope Wild Cheetah Girlz

    Wild Cheetah Girlz is a diverse “girls only” walking and running club and more, it’s a spirit of sisterhood. The positive group is focused on encouraging and being encouraged.

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    Clinics & Classes

    Running Form Clinic

    Want to run better, more efficiently and with less injury? Join us for a FREE Run Form Clinic Every Month!

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    On-Site Form Clinics

    Got a group that’s interested in staying fit, injury free and running more efficiently?

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    Trigger Point

    Trigger Point Therapy can relieve muscular aches and pains associated with these areas. It can also assist with the redevelopment of muscles and/or restore motion to joints.

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