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  • Pensacola Wild Cheetah Girlz

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    About The Group

    Wild Cheetah Girlz is a diverse girls only walking and running club and more, its a spirit of sisterhood. The positive group is focused on encouraging and being encouraged.

    Show up a few minutes early to get signed in, no cost to join and no need to register. Just show up. Once you sign in, a staff member or coach can help you by showing you where to put your stuff, giving you a map and answer any questions. We do brief announcements and then head out for our run/walk at 8:30am Wednesdays sharp. We offer free speedwork led by a group leader, this is always optional. We want to encourage you to reach new goals and help you get out of your comfort zone. This is a safe place. All women of all abilities are welcome. Just come as you are and get encouraged to reach new goals and push past your comfort zone.

    *** Scroll Down For Routes ***

    Sounds Awesome, How do I get involved?

    No fee, no sign up. Just say you’re Wild and you’re in! Can’t make a weekly run or don’t live near a Running Wild? No problemo, get involved through Facebook and sign up for the WCG Weekly Newsletter

    February Workouts

    February 7 (That is our breakfast feast day after we dance on the road with Running or Walking.)  3 miles or optional speed play: one mile tempo run.  5 miles or optional speed play: 7 sets of 2 minute pick ups with 2 minutes recovery.

    February 14  Galentine's Day!!!  3 miles or optional speed play: 2 sets of 2 minute pick ups and 4 sets of one minute pick ups with one minute recovery.  5 miles or optional speed play: 5 two minute pick ups with 2 minute recovery and 5 one minute pick ups with one minute recovery.  Wear your RunLove shirt!!!

    February 21 3 miles or optional speed play: 8 sets of 1minute pickups with 1 minute recovery.  5 miles or optional speed play: 12 sets of one minute pick ups with one minute recovery

    February 28 TOPO Demo run.  Free run day!  Just run 3-5 in new shoes or your existing shoes.

    And of course, Walking is the child of Running and you can do that as well.

    Be in the KNOW.  Click on the links to see January happenings:

     

     

    Double Bridge Run -3

    Olympic Marathon Trials-3

    Fiesta 10K kick off- 6

    WCG First Wednesday Feast Day Feb 07

    Books and Brews- 16

    Free Run Clinic -22

     

    Next book club is at Alison Greenhut's house on March 20.  Lessons in Chemistry

    Routes

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