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This 16 week Half Marathon Training Program is for new and experienced distance runners. Designed to teach you to safely increase distance to comfortably run 13.1 miles and to continue regular, injury free running. Each participant receives a comprehensive, training schedule with 4-5 days of running per week. The group trains together on:
Tuesdays Evenings @ 5:30pm 6:30pm
Saturdays Mornings @ 6:00am
All participants must be able to run/walk a 10k at a pace of 12 minutes per mile.
Must have weekly mileage of 15 miles per week for the previous 6 weeks.
Have a pair of properly fit running shoes and technical fabric socks prior to starting training
Coached session twice a week (Tuesdays & Saturdays)
Run form technique training
Trigger Point Clinics
Speedwork, Hill Training, Long Runs and Run Drills
Seminars on Distance Training Topics
Amphipod Water Bottle
Race Entry NOT Included