All participants must be able to run/walk a 10k at a pace of 12 minutes per mile.

Must have weekly mileage of 15 miles per week for the previous 6 weeks.

Have a pair of properly fit running shoes and technical fabric socks prior to starting training

This Program Includes:

Coached session twice a week (Tuesdays & Saturdays)

Run form technique training

Trigger Point Clinics

Speedwork, Hill Training, Long Runs and Run Drills

Seminars on Distance Training Topics

Amphipod Water Bottle

Race Entry NOT Included

Upcoming Training:

Pensacola Half Marathon: Training begins Tuesday July 22nd, 2025 | Running Wild, Pensacola Fl. (Race Day: Oct 12th, 2025) (The group will meet on Tuesday evenings 5:30pm-6:30pm and Saturday mornings @ 6:00am)

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Meet Lari, our training program director. Lari has been running since high school, where she was a hurdler, and has been

distance running for the past 16 years. Lari has been a coach at Running Wild for the past 8 years and the Training Program

Director for the past 7 years. She helps coach all distances and is both RRCA and CPR certified. Lari's favorite local race is

the Fiesta 10K.

Meet Mona, one of the running coaches for this years Half Marathon! Mona has been in the running world for 14 years,

and coaching for 8. She coaches distances from 5K to marathon. Her favorite local race is the Double Bridge Run!

Meet Zoey Matthews, one of the coaches for this years Half Marathon. Zoey started running while conditioning for

soccer and has been running ever since for 23 years. Zoey has been a coach for over 5 years and coaches distances

from a 5K all the way up to a half marathon. Her favorite local race is the 4th of July 5K!