Frozen Feet 2026

What is Frozen Feet?

The Frozen Feet Challenge is a January movement challenge designed to keep our community motivated, consistent, and outside during the coldest month of the year. The goal is simple: run or walk at least 1 mile outdoors every single day in January.

Anyone can participate in this challenge, from anywhere!

Whether youre training for a race, building a habit, or just looking for extra motivation, this challenge is about showing up daily and staying connected.

Everything You Need to Know About Frozen Feet:

Challenge Requirements

To successfully complete the Frozen Feet Challenge, participants must:

1. Run or walk at least 1 mile outside every day from January 1 through January 31

2. Complete the mile outdoors (treadmills do not count)

3. Check in daily on the Running Wild app after completing your mile

Consistency is key, every day counts!

How to Check In on the Running Wild App

Daily check-ins are required to earn points and track your progress.

1. Open the Running Wild app

2. Go to Events

3. Choose the current day of Frozen Feet

4. After completing your outdoor mile, tap Check In

Make sure you check in each day! Missed check-ins will not earn points.

Points & Motivation

Participants will earn5 points for every day they complete the mile and check in on the app

Points help keep you accountable and motivated throughout the month

The challenge is all about building momentum, encouraging consistency, and starting the year strong

Download the Running Wild Rewards app to get started!

Contact info@werunwild.com with any other questions!

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