Selecting the right pair of running shoes is crucial for any runner, whether you're a seasoned marathoner or just starting your running journey. A well-fitted shoe can enhance performance, prevent injuries, and provide overall comfort. The running specialty fit process here at Running Wild is designed to help you find the perfect shoe for your unique needs. Here’s an inside look at what to expect during this process.
1. Initial Consultation
Your fitting experience typically begins with a conversation. The specialist will ask about your running or walking history, goals, any previous injuries, and your current shoe preferences. This information helps them understand your specific needs and guide you toward the best options.
2. Foot Measurement and Analysis
Proper sizing is fundamental to a good fit. The specialist will measure both the length and width of your feet. They also assess your arch height and overall foot shape. We use advanced technology, an aertex 3D foot scanner, to capture detailed measurements and create a comprehensive profile of your feet.
3. Gait Analysis
One of the most critical steps in the fit process is the gait analysis. You’ll be asked to walk or run on a treadmill or a designated area while the specialist observes your stride. This helps identify any overpronation, supination, or other biomechanical issues that need to be addressed with the right shoe.
4. Assessment of Current Footwear
If you bring your current running shoes, the specialist will examine them for wear patterns and structural integrity. This can provide valuable insights into your running style and any issues your current shoes may have caused or failed to address.
5. Shoe Recommendations
Based on the consultation, measurements, and gait analysis, the specialist will recommend several shoe models that suit your foot type and running style. They will explain the features and benefits of each option, such as cushioning, stability, and support.
6. Sock Recommendations
An often overlooked but essential part of the fit process is choosing the right socks. The specialist will recommend socks made from moisture-wicking materials that help keep your feet dry and reduce the risk of blisters. They may also suggest specific sock thicknesses or styles that complement your shoe fit and provide additional comfort and support.
7. Try-On and Testing
You’ll have the opportunity to try on the recommended shoes. It’s important to test them out by walking or running in the store or on a treadmill. Pay attention to how the shoes feel in terms of comfort, support, and fit. The specialist may suggest trying different sizes or models to find the best match.
8. Custom Insoles and Orthotics
If necessary, the specialist might recommend custom insoles or orthotics to address specific issues like high arches or flat feet. These can provide additional support and enhance the fit of your running shoes.
9. Final Adjustments and Advice
Once you’ve found a pair that feels right, the specialist will make any final adjustments and provide advice on breaking in your new shoes. They might also offer tips on running form, training plans, and injury prevention to help you get the most out of your new footwear.
10. Ongoing Support
We offer follow-up support. If you experience any issues with your new shoes, don’t hesitate to return to the store for further adjustments or recommendations. Building a relationship with your running specialist can ensure you continue to find the best fit as your running journey evolves.
Why the Specialty Fit Process Matters
Investing time in the running specialty fit process is well worth it. Properly fitted shoes can:
- Prevent Injuries: Reducing the risk of common running injuries like blisters, plantar fasciitis, and shin splints.
- Enhance Performance: Providing the right support and cushioning to improve your running efficiency and speed.
- Increase Comfort: Making your runs more enjoyable by eliminating discomfort and pain.
- Prolong Shoe Life: Ensuring you select a shoe that matches your needs and running style, leading to better wear and longevity.
Finding the perfect pair of running shoes is a personalized journey. By taking advantage of the expertise and technology available through the running specialty fit process, you’ll set yourself up for success on every run. Happy running!
Want to see and learn more about your personal experience here at Running Wild? Check out these videos on Facebook and Instagram!