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    • Embrace the Heat: Essential Summer Running Tips

    Summer is a fantastic season for running enthusiasts. The long, sunny days and beautiful weather make for perfect outdoor training conditions. However, running in the heat presents unique challenges that require special precautions. Here are some essential tips to help you stay safe and make the most of your summer runs.

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    1. Stay Hydrated

    Hydration is critical when running in hot weather. Start hydrating well before your run by drinking water throughout the day. During your run, carry water or an electrolyte drink. Hydration packs and handheld bottles can be convenient options. Post-run, continue to replenish your fluids to aid recovery. Remember to hydrate even on your off days.

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    2. Dress Appropriately

    Wear light-colored, moisture-wicking, and breathable fabrics to help keep your body cool. Avoid cotton, which retains sweat and can lead to chafing. A hat with a visor can protect your face from the sun, and sunglasses can shield your eyes from harmful UV rays. Don't forget to apply sunscreen with at least SPF 30 to exposed skin.

    Shop this collection to help get you started!
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    3. Time Your Runs Wisely

    Avoid the midday sun when temperatures and UV rays are at their peak. Aim to run early in the morning or later in the evening when its cooler. If your schedule allows, these times are also less crowded, making for a more enjoyable run.

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    4.Adjust Your Pace

    The heat can significantly impact your running performance. It's important to adjust your pace and not push too hard. Listen to your body and be prepared to slow down. It's okay to incorporate walking breaks if needed.

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    5. Choose Shady Routes

    Whenever possible, select routes that offer plenty of shade. Parks, trails, and tree-lined streets can provide relief from direct sunlight and help keep you cooler.

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    6.Acclimate Gradually

    If you're not used to running in the heat, give your body time to adjust. Start with shorter, easier runs and gradually increase the duration and intensity. It can take about two weeks to become fully acclimated to hot weather running.

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    7.Monitor Your Body

    Be aware of the signs of heat-related illnesses such as heat exhaustion and heat stroke. Symptoms include excessive sweating, dizziness, nausea, headache, and confusion. If you experience any of these, stop running immediately, find shade, and hydrate. If symptoms persist, seek medical attention.

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    8. Fuel Properly

    In addition to hydration, proper nutrition is key. Summer heat increases the body's demand for energy and electrolytes. Ensure youre eating a balanced diet rich in fruits, vegetables, and lean proteins. Consider sports drinks or electrolyte supplements for longer runs.

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    9. Buddy Up

    Running with a partner can be motivating and safer, especially in the heat. You can keep an eye on each other for signs of overheating and share water or snacks if needed.

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    10.Embrace Cooling Strategies

    Post-run, use cooling techniques to bring your body temperature down. Cool showers, ice baths, or applying ice packs to pulse points can help you recover more comfortably.

    Shop the RECOVERYTHERM CUBE

    Summer running can be incredibly rewarding with the right approach. By staying hydrated, dressing appropriately, and listening to your body, you can enjoy all the benefits of running while staying safe and healthy. Happy running!

     

    Shop this special curated collection to help you durring those hot summer runs..

    Summer Running

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    Fragrance Free SPF30 1oz
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    Vanilla SPF30 1oz
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    Warn to Be Wild
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    AMELIA EARHART GHOSTED ME
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    Endurance Fuel (30 Servings)
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    Endurance Fuel (Single Serve)
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    Nuun Energy
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    Nuun Sport
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    Hydration Sport Drink Mix (20 servings)
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    $21.95
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    HYDRAFORM CHILLER" HANDHELD - 12 OZ.
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    HYDRAFORM CHILLER" HANDHELD - 20 OZ.
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    QuickStart 2.0 6 Liter Hydration Pack
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    $99.99
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    Women's Keen Tank
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    $$57.99 $24.99
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    Women's Laser Cut Sunrise Skirt
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    $37.99
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    Women's Laser Cut Sunrise Skirt
    Glyder
    $37.99
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    Women's Performance Tech Short Sleeve Classic Fit
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    $24.99
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    Men's UPF Ice Polo
    RABBIT
    $$59.99 $29.99
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    Men's UPF Tee SS
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    Zero Cap
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    Trail Run Cap
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